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shifting
WOD: I. Push Press 6 – 6 – 6 – 6 Completed: New PR Push Press @ 80lbs. Took Dean’s advice and only increased in 2.5 lbs. increments. Wahooee. Thanks to Viv for the added encouragement. Goes a very long...
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when every step needs persuasion
“If we all did the things we are capable of, we would astound ourselves.” ― Thomas A. Edison WOD: I. 7 Minutes AMRAP: 7 Power Cleans (135/95) 14 Burpees Rest 3 minutes II. 7 Minute AMRAP: 14 Wall Balls...
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ramping.
“The past has no power over the present moment.” ― Eckhart Tolle One of the hardest WODs in recent memory. Made it through with the hard work of an excellent partner, Carmen. Not sure what’s going on...
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Saturday Mornings
“Ever notice how ‘What the hell’ is always the right answer?” ― Marilyn Monroe Some Saturday mornings you just want to stay home and drink your coffee and sink into the knowing that you just don’t have...
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winging it
There’s nothing better then getting up early on a Saturday, hitting the WOD, and then having the rest of the day to enjoy. Didn’t even get a sip of coffee this morning before heading in for the 9:30....
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